Navigation View in a Tab View

[mazraf]

I used the following tutorial from O'Reilly to make one of the tabs for my app to have navigation. With the tips that 'itaialter' left, I was able to get the app working.

Building an iPhone App Combining Tab Bar, Navigation and Tab - YouTube

When I started trying to change the style of the navigation menu, I couldn't. I have tried to put a table view on the .xib file, and linking it with an outlet, but I still can't edit what ends up being visible when the app is launched in the simulator. Does anybody know how I can get control of the table view that the tutorial has created? If I can't do it from Interface Builder and I have to hardcode it, that's fine as long as I can get some sort of idea of what to write.